Welcome to Mindful Yoga with Jen
Honouring your body, heart and mind to align you with whatever you need in this moment.
Mindful yoga will enable you to dial down the stress response and disengage from the dramas of life, classes are being offered both in person and online.
Mindful and healthy
Health benefits of yoga
RELIEVES BACK PAIN
been proven to provide relief
from lower back pain.
and depression by allowing us
to let go of the mind states
which create stress and worry.
increases gastric juices, and
techniques in yoga have a positive
effect on blood pressure.
the body’s energy channels and
release tension in muscles and
joints, having a positive effect
on range of motion
“Yoga is like music, the rhythm of the body, the melody of the mind and harmony
of the soul, create the symphony of life.”
Yoga for all ages
Mindful, physical and spiritual benefits for adults from 18-80 years
Mindful Yoga with Jen is not about the physical. Adults of all ages are welcome from 18 to 80 years young, to reap the multitude of benefits from keeping your body toned, increasing bone density and decreasing everyday stress.
Contact Jen to learn which Yoga courses are more appropriate for you.