Welcome to Mindful Yoga with Jen
Honouring your body, heart and mind to align you with whatever you need in this moment.
Mindful yoga will enable you to dial down the stress response and disengage from the dramas of life, which is so important in uncertain times.
Classes are now being offered both in venues and online – all within Covid19 Safety Guideline, please get in contact with me to discuss availability.
Meditation
Meditation can mean sitting cross legged in silence, but it can also be a walk in nature, watching the sunrise, or playing a musical instrument.
Mindful and healthy
Health benefits of yoga
Regular yoga practice will lengthen and strengthen muscles, increase range of movement and improve posture, but more importantly can dampen the stress response promoting relaxation and wellbeing.
RELIEVES BACK PAIN
Specific practices in yoga have
been proven to provide relief
from lower back pain.
been proven to provide relief
from lower back pain.
STRESS RELIEVER
Good remedy against stress
and depression by allowing us
to let go of the mind states
which create stress and worry.
and depression by allowing us
to let go of the mind states
which create stress and worry.
IMPROVES DIGESTION
Yoga tones up abdominal muscles,
increases gastric juices, and
improves digestion.
increases gastric juices, and
improves digestion.
CONTROLS HYPERTENSION
Yoga practice and the relaxation
techniques in yoga have a positive
effect on blood pressure.
techniques in yoga have a positive
effect on blood pressure.
INCREASES FLEXIBILITY
Yoga poses or postures open
the body’s energy channels and
release tension in muscles and
joints, having a positive effect
on range of motion
the body’s energy channels and
release tension in muscles and
joints, having a positive effect
on range of motion